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00:00 10 Ways to Detoxify Your Body
How does detoxification work?
Basically,detoxificationmeans cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A detox program can help the body's natural cleaning process by:
Where do you begin?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use ofchemical-based household cleanersandpersonal health care products(cleansers, shampoos, deodorants and toothpastes), and substitutenatural alternatives.
Another deterrent to good health isstress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to detox stressful life situations along with detoxifying your body.Yoga,Qigongandmeditationare simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
Which detox program is best for you?
There are many detoxification programs anddetox recipes, depending on your individual needs. Many programs follow a 7-day schedule because, as Bennett explains, "it takes the body some time to clean the blood." His program involves fasting on liquids for two days, followed by a carefully-planned five-day detox diet to allow the digestive system to rest. He also advisessupplements,herbs,exercise, and practices such asdry-skin brushingandhydrotherapyto enhance circulation.
Page recommends a 3-7 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
Other popular detoxing programs and natural body cleanses include:
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Cleansing supplement packages, which generally contain fiber, vitamins, herbs and minerals. There are several safe products on the market, with easy-to-follow instructions.
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A routine of drinking only water one day each week — an ancient practice of many cultures.
10 ways to help your body detoxify
After a detoxification program, you can cleanse your body daily through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
4.Drink at least two quarts of water daily.
5.Breathe deeplyto allow oxygen to circulate more completely through your system.
6. Transformstressby emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through perspiration.
9.Dry-brush your skinor trydetox foot spas/foot bathsto remove toxins through your pores. Special brushes are available at natural products stores.
10. What is the most important way to detoxify? "Exercise," says Bennett. "Yogaor jump-roping are good. One hour every day." Also tryQigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.
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